Welcome to My First Blogpost!

“Out of the mud of your fears, struggles, pain and confusion, the lotus flower of your inner heart will spontaneously grow.” – Anon I Mus

This journey begins with my first triathlon in 2008.  That triathlon opened the door to my dark hidden past.   The blog will explore the discovery of my buried trauma, the journey of healing, and the triumphant return to triathlons.  It will explore how yoga everyday (Yes, everyday!), meditation and Reiki changed my life.

I will share what it was like discovering  the truth that I hid from myself, what I did to survive before the door was opened, what it is like to heal from trauma and the joy of finding my true self.

In this journey, I met some very interesting people and have some amazing experiences which I am grateful for and look forward to sharing.

Some future blogs will be: “I Felt My Feet for The First Time!,” “Enter Adriene Mishler and Yoga with Adriene,” “What is My Diagnosis and How Could I Have That?,” “Education Saved My Life,” “Learning to Swim for the Tri and the Past Drips In,”, “Unable to Tri,”  “Standing in My Own Truth – Triathlon: Trauma to Triumph,” and many more.